Chia Pudding Recipe

Chia pudding is so delicious and simple to make! Add bananas, berries or spreads for a versatile breakfast or afternoon snack.

What Is In Chia Pudding?

This chia pudding is made up of Chia Seeds, whole milk, vanilla and almond extract. You can use any other milk substitute such as almond or coconut milk for a delicious pudding texture.

What Is A Chia Seed?

Chia seeds are small black seeds that come from a flowering plant called Salvia hispanica. The plant itself is actually a member of the mint family, and is native to Mexico and parts of Central America.

What Are The Nutritional Benefits Of Chia Seeds?

Chia seeds are such a super food! Not only are they a great source of vitamin B, Zinc, Omega-3 and Magnesium, but they are abundantly rich in antioxidants and anti inflammatory properties. Because of all of these nutrients, chia seeds can lower cholesterol levels, and keep blood sugar levels in check, boost energy, support the immune system, and support overall heart and brain health. Aside from all of the health benefits that chia seeds provide, they are quite tasty when made into chia puddings and smoothies.

How To Make Chia Pudding?

This chia pudding is super easy to make, and can be ready to eat in up to an hour! To make chia pudding, first combine 1 cup of milk with 4 Tbs of chia seeds in a storable container. (I like to use mason jars for this) Next, add in the extracts of choice. Stir ingredients together, or if using a mason jar, close lid and shake it up! Refrigerate chia pudding for at least one hour before eating, or overnight for the best texture. Add fruits, jams, peanut butter spreads, or crunchy toppings for a variety of different flavor combinations. I personally like adding bananas for breakfast, or grapes or berries for a summer snack. This recipe makes about 2 servings, one for now, one for later. Half recipe for single serving, or double for weekly prep.